Welcome to The DBT Clinic Website.
Life can be messy and feel overwhelming, and sometimes we can feel ill-equipped to handle it effectively. We might find ourselves having a difficult time controlling our emotions and reacting in ways that we later regret. Perhaps we blow up at others, pushing those closest to us away; or we might turn on ourselves with self-criticism, self-harming behaviors and/or thoughts of death. We can find ourselves trapped in troubled relationships, or stuck in worry and despair.
Sound familiar? If you, or a loved one, can relate to this, then you have come to the right place. DBT (Dialectical Behavior Therapy) may be helpful for you! The DBT Clinic in close-in Portland, OR provides full fidelity DBT services, including individual and group therapy from our highly trained staff.
Curious about DBT? Click here to find out more.